A very good mental health is the key to enjoying your physical health. It increases your feeling of happiness, and improves your relationships. It helps us to handle stress, and other psychological illnesses better. We live a more quality life when our mental health is at its best.

Experts say quality vacation improves sleep, productivity, mental and heart health, reduces psychological stress, strengthens relationships, boosts happiness, and brain power, and helps prevent illness. This page will promote treatments, books, vacations, and materials that can improve and optimize our mental health.