Man is a gregarious animal. That is why quality relationships impact positively on our physical health. Experts say quality relationships can strengthen immune system. A wise proverb says that “A calm heart gives life to the body.” Quality social and family relationships produce calm hearts.

Experts say such calm hearts result in lower rates of stress, anxiety, depression, low self-esteem, and greater rates of happiness, empathy, trust and cooperative relationships. Books and items that improve our social health and quality relationships with friends and family will be promoted on this page.